Health benefits of asparagus

Asparagus is a great, healthy vegetable that gets overlooked quite often. A lot of people should consider giving it a try, since it has astounding health benefits, and on top of that it’s packed with minerals, vitamins, and nutrients we need every day. Here you have a list with some of the most important asparagus health benefits!

Lots of healthy compounds and low on calories

Around 90 grams of cooked asparagus have just 20 calories, so this is not a calorie-heavy food. On top of that, it has vitamins C, E, A and K, as well as potassium, phosphorus, zinc, iron and many others. Simply put, this is a great way to access many of the nutrients and vitamins your body needs every day.

Great for weight loss

Not a lot of people know this, but asparagus is very good if you want to lose weight naturally. It has a lot of insoluble fiber, and this will keep you satiated. Fiber is digested very slowly, so you will feel very full in between your meals. That makes you eat less, and you will soon start losing weight naturally.

It’s a natural diuretic

If you eat asparagus, you will be able to flush the extra salt and fluid from your body. This is very good if you want to stay away from problems like urinary tract infections. Adding asparagus to your diet can indeed help you take care of your urinary tract, and the removal of salts and extra fluid is very healthy to begin with.

Mood booster

Asparagus has vitamin B and folate, as well as vitamin E. These are great if you want to enhance your mood or stimulate your sex hormones. If you feel down or unhappy in general, asparagus can be a great mood booster, and it’s worth a try.

Great for curing hangovers

If you had too many drinks last night and want something to cure the hangover, try asparagus. The amino acids and minerals from asparagus are able to protect the liver cells from alcohol toxins. Plus, you will deal with the hangover a lot faster.

No more bloating

Thanks to the large amount of fiber in asparagus, you will be able to reduce gas and improve the way your digestive system works. Asparagus is a natural diuretic, so it will flush all the extra liquid. If you feel bloated, asparagus might very well help you a lot.

It lowers the blood pressure

With more than 1.3 billion people dealing with high blood pressure problems, it’s important to find foods that help you deal with the issue. Asparagus is a great compound because it helps you lower the salt intake and it boosts the potassium intake. This helps you lower the blood pressure naturally.


If you’re looking to boost your health naturally, start eating some asparagus more often. Not only is this a very healthy veggie, but it has the potential to protect you from diseases, all while making it easy to lose weight naturally. It’s well worth giving it a try right away!

Written by Ned Roger


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